SECTIONS: Stretches |
Massage TimesThe masseur is available from 7am weekdays with the last appointment commencing at 5pm. The massage facility is open on most Saturdays until 12 noon.
Benefits of MassageSport massage should play a role in all athlete’s training regimes, whether you are a world-class professional or a committed weekend warrior. Massage as a number of physical benefits:
Contact UsPatrick Frickel
Kings Park Sports Medicine Centre Lion Match Business Park The Terrace 892 Umgeni Road Durban 4000 Tel: 031 303 3874/5 Email: [email protected] Monday - Friday: 7am - 7pm Sat: 8am - 12.30pm |
Massage RatesOur once off 1 hour massage costs R400. However our clients prefer taking a number of massages at a time. This package rate enable you to have regular massage sessions at an affordable price. The package fee must be paid on the first visit or by EFT. If you would like to evaluate the service first, please discuss the rates with the masseur.
Testimonials
Below find a sample of the many testimonials from our clients: "The most professional team... and I mean team. I had massages/ therapies for almost every week at other places for years now, but in the short duration with Kings Park i have never had such results as I am getting." Michael M "Great massage, amazing service. Very happy" Judy G "Hi Patrick, I'm amazed - felt instant relief yesterday" Margot S "Thank you for your professional caring service" Brad K "Thanks for the "magic hands" treatment" Hayley A - World Cup Paddler |
Stretching Resources
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Hip Stretches
An often neglected area of athletes to stretch is the hip muscles. Not taking care of these muscles can lead to all sorts of complications such ITB syndrome, lower back pain and knee pain. Doing a good quality Glut/TFL stretch is critical after EVERY training session.
The video below has an interesting take on a TFL stretch that is working for me.
Remember that stretches must NOT be painful and should be held for at least 30 seconds.
The video below has an interesting take on a TFL stretch that is working for me.
Remember that stretches must NOT be painful and should be held for at least 30 seconds.